It is always nice to set up a comfortable nest during pregnancy. Any good atmosphere at home and workplace will be a good idea to support pregnancies. Besides, many therapies are needed.
Besides the pregnancy exercise, moms also need a therapy that helps for relaxation. There are times that pregnancies make moms feel stressful. In addition, it is necessary that the therapies are also good for labor. Therefore, a popular therapy such as Halotherapy (also known as salt room, salt cave, salt therapy) and Himalayan salt lamp during pregnancy is worth trying.
However, moms need to know the detail information before including the therapies in their regular pregnancies treatments.
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Are Himalayan Salt Lamps (Halotherapy) safe when Pregnant?
When searching the internet for Halotherapy or Himalayan salt lamp, we will read that many pregnancies got benefits from it. Some people find it helpful in creating a healthier ambiance in their house. Besides, some experience a positive effect of it for their labor.
Halotherapy is a beneficial treatment that uses a salt medium to breath. The treatment involves breathing salty air method for giving some relaxing impacts.
The therapy is not only good for giving relaxation but also for some health conditions. People with asthma and allergies can use the therapies to cure. Chronic bronchitis patients can also use the treatment.
The treatment has been used since the medieval era. Researchers have proven that the therapy gives a good effect for providing ease smoking-related symptoms.
Patients with a cough, shortness of breath, and wheezing can try using the therapy. Besides, depression and anxiety can also get cured gradually with this therapy. Some skin conditions such as psoriasis, eczema, and acne can be treated well.
Learn more about Are Himalayan Salt Lamps Safe for Pets and Babies?
For pregnancy, halotherapy and a salt lamp are effective to treat seasonal stress that often occurs during pregnancy. According to explanations provided in the “Your Pregnancy Week by Week”, there are no known negative effects on pregnant women with the use of salt therapy.
Besides, the salt lamp can cut the risks of anxiety that can leave a bad impact during pregnancy and labor times. Thus, pregnant moms do not have to worry about using the Himalayan salt lamp at home. But, we recommend talking with your doctor or Ob-Gyns about the risks and benefits of halotherapy/salt lamp for you before trying them.
Is it Safe to use Himalayan Salt Bath during Pregnancy?
Based on the experiences of users, side effects rarely occur during and after the halotherapy. So, it is relatively safe to use Himalayan Salt (bath & lamp) during pregnancy. The therapy uses no drug. Therefore, it will be safe for the fetus.
Additionally, it works from the outside of human bodies. The therapy is even safe for babies. However, there’s little research to back up this claim.
Research about Himalayan Salt Lamp & Saltcave during Pregnancy
Though the therapy is a good method for some health problems and pregnancy conditions, science has not caught up with the halotherapy yet. The hype receives little recognition and only a few studies on the topic.
Here are some of the studies related to halotherapy and salt lamp:
- In 2007, a researcher studied the effect of a dry salt inhaler in patients with Chronic Obstructive Pulmonary Disease (COPD). The people improved their life quality after halotherapy. Besides, almost all the patients had fewer symptoms with the therapy help. However, the Lung Institute still does not recommend it due to insufficient medical guidelines.
- In 2014, researchers found out that halotherapy triggered anti-inflammatory and anti-allergic responses in people with some bronchial conditions. The patients with bronchial asthma and chronic bronchitis showed some improvements in the research.
We should agree the medical practitioners do not include the therapy as part of medications because of the flawed studies and the anecdotal research. Almost all the reviews are based on users’ personal experiences. However, no harmful side effects are noted for the halotherapy uses.
Himalayan Salt Lamp during pregnancy is safe and it will be so much helpful. Thus, pregnant moms do not have to worry about using the Himalayan salt lamp at home. Also, halotherapy is worth trying.